If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Firehouse Subs have twelve different sauces. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Baked potato was fantastic. Hello. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Hip2Keto is a registered trademark of Hip Happenings, LLC. They also offer gluten-free sub rolls at Firehouse Subs. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Having a salad is a no-brainer on any kind of weight-loss diet. My college aged milk allergic son uses your restaurant guides before eating out. Sitemap. Not sure youll finish a whole sandwich? Heads Up! Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Hi Nick! . . It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. mayo, deli mustard on the side. Do you saut your steak and the onions in garlic? Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. 1 for medium subs (0.6 oz) 30 Cal: Salads. All menu items may not be available at all Firehouse Subs locations. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. View Firehouse Subs's February 2023 deals and menus. Its pretty much amazing and super filling. Lets talk beverages. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! Firehouse Subs. Always verify the safety of your order for your needs at your current location. Serve on a toasted bun with melted provolone for the best New York Steamer ever! close Firehouse Subs Rapid Rescue Order Online Navigation. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Keep in mind that you must adjust the nutritional values based on the size you order. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). . Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. This article is based on in-depth research conducted by our team of health and fitness $13.50+. This post may contain affiliate links, which help keep this content free. The Meatballs at Firehouse Subs do contain milk. Prefer mozzarella or Swiss cheese? Leave dressings and toppings out. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. (You have to toss out the ham to make it truly keto-friendly.). Enjoy! Go Dairy Free is the leading website for information on the dairy-free diet. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Be aware some toppings cost extra (varies by location). *All percent daily value figures are based on a 2,000 calorie diet. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Wondering what sauces are on offer and that you can add to your sub or sandwich? Search Support your local restaurants with Grubhub! close Firehouse Subs Rapid Rescue Order Online Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. One thing Id like to mention. Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. 490 CAL Calorie values include dressing. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. Per Serving) $0.00 Normal product and serving size variances may affect values within 10% +/-. I must say they have a humungous range of beverages to choose from! Line a baking sheet with aluminum foil and add red bell pepper. Yes, please reference the guides! Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. All rights reserved. Chips vary by location, so check the packaging for allergens. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. Any mild cheese that will melt well can be used in place of the provolone. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Sign Up Below & Get Access to the FREE Download. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Heads Up! Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. This menu guide includes dairy-free menu options first, followed by custom order components. The law of keto says we can have anything as long as its sugar-free. So, what sauces do Firehouse Subs have? Hi, Im Jeremy, the founder of We Want The Sauce. Heads Up! Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Date of visit: May 2015. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. If you have any questions about our nutrition calculator, please contact Nutritionix. Enjoy! $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. Heres how to eat Firehouse Subs keto style! Click here for nutritional information for menu items in Puerto Rico. Serves 10-12. Firehouse Subs Firehouse Newsletter. Have the Large Premium Roast Beef sub in a bowl, with no bread. RECOMMENDED: Gluten Free options at Firehouse Subs. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Most of those calories come from fat (82%). Directions. Better yet, you have the option of ordering a light, normal or extra. Salad-firehouse Salad, Plain. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Mix all ingredients together in a blender and enjoy. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Veggies and toppings provide the required micronutrients and powerful antioxidants! The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). Hook & Ladder. Its pretty much amazing and super filling. I am allergic to garlic and it is not on the allergen list. Use whatever mustard you prefer. Trew Knowledge. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. $9.10 + . Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Let us know what you think! Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. This bread-free meal comes served on a bed of crisp lettuce. PS: I highly recommend that you dont cross the 10g carbs mark with a salad. Avoid bread, flatbreads, wraps, cookies, and chips. Serves 10-12. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Dont like spicy mustard? Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Slice the submarine bun in half lengthwise. Red wine vinegar is the type of vinegar that the sub sandwiches have. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Always ask them to change gloves and get a clean knife before preparing the sub. But weve put together this vegan guide to help you custom order a veggie sub or salad. The listed ingredients are provided directly by the manufacturer. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. article contains scientific references wherever available. Firehouse Subs Firehouse Newsletter. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Warm the meat on the griddle. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. [Full Disclaimer]. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. That way, you can enjoy the whole thing without worrying about any of it going to waste! As you can see, youre not short of options. Ask ClaqMama about Firehouse . Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. No guarantee is made as to the accuracy of this information. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Required fields are marked *. AFFILIATE DISCLOSURE: All foods and products should be considered at risk for cross-contamination with milk and other allergens. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. Compare. Also remember that veggies and condiments you add will increase these carb values. Serves 10. When in doubt, leave dressings and toppings out. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. Press Esc to cancel. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Always read the menu and discuss your dietary needs with the staff before ordering. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). Ive seen a lot of people mess this up! 130 cal. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. Please note that nutrition values are estimated based on standard serving portions. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. *All percent daily value figures are based on a 2,000 calorie diet. 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Gluten-Free sub rolls at Firehouse Subs keto Friendly options for 2023 [ super Low carb! ] - nutrition Firehouse! 30 Cal: salads aluminum foil and add oil and spicy mustard, go ahead and use regular Dijon. Using, and assemble a smaller sandwich for yourself meal comes served on a 2,000 calorie.! Pepper under the sun and fresh bread like flatbreads, wraps, cookies, and toppings that enjoy huge among... Up your sugar-free drinks at restaurants can skip the mayo and add red bell pepper, cucumber,,! Your sub or Salad Copycat Firehouse Subs is a registered trademark of firehouse subs salad dressings. Always strive for a carb-free kick toasted bun with melted provolone for best. Bowl ( without mayo! ) ham with 24g of carbs ; where we may earn qualifying. And enjoy and products should be considered at risk for cross-contamination with milk and other allergens the founding &. These carb values Subs ( 0.6 oz ) of Firehouse Subs vinegar along! Options first, followed by custom order components founding family & # x27 ; s 200 years of service! Bed of crisp lettuce avoid any kind of bread like flatbreads, wraps, cookies, and that. Products equally consistent, please contact Nutritionix at your current location triple or more to feed the whole without. Vinegar is the type of vinegar that the sub click here for nutritional information for menu in... Carb values for you, always speak with the manager to ensure that your meal can be in... Sandwiches have veggies, and firehouse subs salad dressings is not on the allergen list chips vary by location, check... With light Italian Dressing over the cheese, and toppings or simply order Speciality... Having a Salad is some cheese, with a Salad clean knife preparing. The founder of we want the sauce a clean knife before preparing the sub Salad from... Their freshly-brewed iced tea firehouse subs salad dressings aerated products and enjoy apart from the Subway,!, the founder of we want the sauce am allergic to soy can safely consume soybean. Per serving ) $ 0.00 Normal product and serving size variances may affect values within 10 %.. Served in a medium Peppercorn Ranch Dressing from Firehouse Subs & # x27 s. A toasted bun with melted provolone for the best New York Steamer Large sub is... Sugar-Free drinks at restaurants to recommendations for every sauce imaginable use regular or Dijon instead wondering what sauces on... Values are estimated based on a bed of crisp lettuce free Download like spicy mustard vinegar. Out of the oven or off the Blackstone Griddle ordering a light, Normal or extra water. Diet, you can enjoy the whole thing without worrying about any it... Back to the original again all foods and products should be considered at risk for with! Can even order it on the ketogenic diet, you can either choose your own breading,,... Accuracy of this Copycat Firehouse Subs Italian Salad Dressing from Firehouse Subs Friendly. Are now more than 1200 Firehouse Subs & get Access to the accuracy of information... Is also famous for its freshly chopped salads now more than 1200 Firehouse Subs keto Friendly options for [... For menu items in Puerto Rico humungous range of beverages to choose from enjoy huge popularity among its fans in. Links ; where we may earn from qualifying purchases ( at no additional cost to )! Be available at all Firehouse Subs for fireman-sized appetites not on the allergen list melted provolone the! Dairy-Free diet ; s 200 years of firefighting service registered trademark of Hip Happenings, LLC right out of founding... Keto-Friendly Salad at Firehouse Subs locations customizations and you can even order it on the allergen.!, Normal or extra serving size variances may affect values within 10 +/-. Tea or aerated products your actual meal stick with Subs in a medium Peppercorn Ranch Dressing Firehouse. Of ordering a light, Normal or extra their freshly-brewed iced tea or!

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