Add 3 more quarts of water to the tea base to make a gallon of sweet tea and stir to combine. Most brands of ready-. Your email address will not be published. Your partner to your real estate brokerage, marketing, design and construction needs in Panay Island (Iloilo City, Antique, Capiz, Roxas, Aklan, Boracay), Guimaras Island and Negros Island (Bacolod City, Dumaguete)! Too much sugar can cause health problems, such as diabetes and obesity. Set your kitchen timer (I use my microwave) for 15 minutes. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. I happen to have Luzianne teabags, which here in Michigan can be found at Meijer. 2023 Erecre Group Realty First off, its usually made in large batches and kept chilled in the fridge, ready for an afternoon visitor or an easy cool-down on a hot summer day. Because of the versatility of its recipe and components, as well as the fact that it can be produced at home and does not include any alcohol, sweet tea has become the go-to beverage of the South. Don - I make my tea using Brandies recipe - but I also add 2 Earl Grey tea bags to the family size tea bags while steeping and it is really good! Cal. Some teas contain caffeine, which can help you stay awake throughout the day. These are all normal signs of healthy fermentation. As a result, your tea will be clarified and smooth, and you will have one fantastic pitcher of tea for your get-together. WHAT EXACTLY IS IT THAT MAKES SWEET TEA FEEL LIKE HOME. So glad it turned out well for you. According to recent findings, if you sweeten your tea on a daily basis with fewer than three tablespoons of sugar, you may be increasing your chance of developing Alzheimers disease. It is recommended that no more than two tablespoons of sugar be added to a cup of tea as a general rule. If you want to end up with a caffeine-free brew, it is recommended that you use two bags of caffeinated tea and six bags of caffeinated tea per gallon of water used to create your kombucha. Never get a container that is not food safe, and stay far away from containers made from non-stainless steel, brass, aluminum, rubber, crystal, or homemade pottery pieces. The culture will play a significant role in the flavor of your finished kombucha so you may want to experiment with cultures from various sources and see what you like the best. If youd like to learn more about those benefits, please read my post on. Makes one gallon of sweet tea. If its a tea with sugar, then you can use this as a guide. While each fluid ounce of McDonald's Sweet Tea has 10.57 grams of sugar, each fluid ounce of Monster Energy Drink contains 33.81 grams of sugar. 1-gallon water make sure to use non-chlorinated water as chlorine will kill the SCOBY. Tea should be steeped for a total of five minutes. Remove tea bags. A gram (g) of sugar contains about 4 calories . How Many Cups Of Sugar Snap Peas In A Pound? Sweet Tea is best consumed within the first 48 hours of when you made it. Pour cold water into the pitcher to cool down the concentrate. Hi Laura! ** Nutrient information is not available for all ingredients. Because one gallon of tea requires around 28 grams of tea, you will need anything from 9 to 14 normal teabags to brew one gallon of tea, depending on how strong of a cup of tea you want. Sweet tea (large) from McDonalds. If you add more than two sugars to your cup of tea, you run the risk of it tasting more like sugar than tea. Add the sugar to the tea. I also use your method of boiling 1/2 of the gallon but I add the sugar and tea bags to the water while it's boiling. Stir until sugar is completely dissolved. Pour the tea base into the pitcher. As to the quantities of tea bags, its really up to personal preference. How To Make (Brew) An Organic Gallon Of Kombucha For $1, review of the best bottles for kombucha brewing, How To Avoid Bottles Exploding During Fermentation. Ways to make 1 Gallon of iced tea: For 1 gallon, boil 1 quart water (32 ounces or 4 cups). Dunk the tea bags a few times in the water to fully hydrate, then leave submerged with the strings hanging over the side of the pot. Youll need to take into account the size of the container youre using. After soaking the tea bags many times, add them. I share approachable, easy recipes for the busy cook! Im a regular home cook, like most of you, doing my best to get a good meal on the table for my family. Tags: Hope that helps! However, yeast can also congregate at the top of your brew; they look like brown strands or clumps (or a brain!) Remove from heat. You can use less sugar if you dont want your tea to be sweet. You can add them during secondary fermentation, but remember, this will increase the alcohol content of your brew. My name is Smith Garden from KurtAngleFoods.com.It is merely a web site about drink and food that I like. When the water begins to boil, remove from the heat, and place the teabags in. Steep the tea using four family-sized tea bags, and finish the process by adding fourteen cups of cold water. Use half a cup of sugar in your tea if you want it to have a more subdued sweetness. It is a well known fact that many northerners (above Virginia) like unsweetened tea and southerners like their tea sweetened. As a result, your tea will be clarified and smooth, and you will have one fantastic pitcher of tea for your get-together. There is no need to stir the mixture. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Brown sugar is a good alternative, and can be substituted for sugar in baking or baking recipes. How many tea bags should I use for a gallon? When you add the tea bags to the water while it's boiling - that can also make it go bitter even faster since it's hard on the tea leaves. While very unusual, I am a Canadian who has loved southern sweet tea from a young age. * Percent Daily Values are based on a 2,000 calorie diet. Most tea experts advise between 5 to 7 minutes for loose leaf and 3 to 5 minutes if youre using oolong tea bags. We and our partners use cookies to Store and/or access information on a device. Boil only gallon of the water on stove. After seven days, you can start sampling your brew every few days to see how its doing. 1 gallon (16 cups) of cool spring water or water that has been filtered, split into two halves of 8 cups each. There is another option, which is to bring the water to a boil and then wait for it to cool for approximately a minute before adding the tea. Pour the water into a container that holds one gallon after it has reached a rolling boil. Using a quart-size jar? 0%--Fat. Mix the sugar into the hot tea so it dissolves completely I like the relatively mild sweetness of a cup of sugar in a gallon of tea, but you could certainly add more (or less) to suit your own personal taste. You will want to make sure you are adding the right amount of sugar depending on the strength of the tea. When adding a sweetener to a hot drink, the ratio is generally 1 teaspoon for each 4 ounces of sweet tea. Take the water off the boil and add two tea bags meant for a family, or anywhere from six to ten tea bags meant for everyday use. Plastic, even food-grade, may contain undesirable chemicals that can be harmful to the kombucha SCOBY. After adding the necessary quantity of sugar to the tea, stir the mixture until it is completely dissolved. Their tight-seal tops are perfect for keeping your beverage fresh and flavorful until youre ready to enjoy it! Know exactly how much you are purchasing. Make the tea in the following manner: Place four to eight tea bags inside of a glass jar that is either two quarts or one gallon in capacity and give it a good shake (4 teabags for a 2-quart container, 8 tea bags for a gallon container). Chill your sweet tea thoroughly before drinking it. Remove tea bags and stir sugar into warm tea; continue to stir until completely dissolved. Blended and Scented Teas-the Differences and Similarities Between Them, Brewing Tea Small Details That Can Make a Big Difference, Chai Tea The Popular Sweet, Spicy Specialty Tea From India, Teas of the U.S. South Carolina Quality Teas From a Familiar Brand, The History of Tea in the U.S. From 1772 to Present, Teas of the UK-Tea Growing Comes Home To England on the Regal Tregothnan Estate, The Teas of South Korea-Coming Back From Near Total Devastation, Zealongs A New Breed of Oolong Teas From New Zealand, The Teas of Malaysia A Small Start Begets Huge Rewards, How Long Does Brewed Tea Last At Room Temperature? Next, youll want to figure out the amount of tea youre using. Made from premium European glass! Add baking soda and stir again. Steep the tea using four family-sized tea bags, and finish the process by adding fourteen cups of cold water. Kombucha is a delicious and healthy drink produced by fermenting sweet tea with a culture of yeast and bacteria. You dont want to accidentally cook the SCOBY and kill it. Youll need a large, food-safe glass or ceramic container to keep your kombucha in during fermentation. Just make sure the bags are submerged in the water. Hi Rosemary! When the water has reached a rolling boil, pour it into a pitcher that holds one gallon. 2. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fermenterskitchen_com-large-mobile-banner-1','ezslot_2',635,'0','0'])};__ez_fad_position('div-gpt-ad-fermenterskitchen_com-large-mobile-banner-1-0');If you have access to Kombucha liquid from someone making it or store-bought, you can easily make your own SCOBY at home. Those who like a more sugary flavor in their tea should use the entire cup. Sweet tea is more than just adding a spoonful of sugar to a glass of iced tea. I would use your own trusted nutritional calculator for that. Then fill the pitcher the rest of the way with cold water, and stir until blended. If youve never made sweet tea before, start with this recipe and then adjust it to taste. I am a diabetic can I use an artificial sweetener instead of the sugar? When youre satisfied with the taste you can drink it immediately, bottle and refrigerate it, or complete a second (1-2 day) ferment. Uncovering and Exploring the Facts About Tea. Hibiscus Tea and Elderberry Champagne Cocktail, Follow us on Facebook (Link opens in a new window), Follow us on Twitter (Link opens in a new window), Follow us on YouTube (Link opens in a new window), Follow us on Instagram (Link opens in a new window), 1 gallon (16 cups) of cold spring water or filtered water, divided into 2 (8-cup) portions, Lemon wheels, orange wedges, or mint sprigs or leaves for garnish, optional, In a pot, bring 8 cups of water to a boil; remove from heat. Once water comes to a roiling boil, pour into one gallon pitcher. As the tea ferments, it will produce more and more organic acids; The best way to find your sweet spot in the future is to taste a bit of your kombucha daily. Itistraditionally served ice-cold with only sugar. That large McDonalds sweet tea will pack up not just calories, but also 38 grams of sugar. 720. Try blending the bitter batch with a new one or even use it to make salad dressing. Very easy to make and no bitterness. Love the recipes.all of them! So if you ever have trouble getting your tea just right each and every time, give this recipe a try. Before you Southerners read this and start thinking, Are you kidding me? So, its important to choose the right kind of tea. A gallon of iced tea can be made in the following ways: To make 1 gallon, bring 1 quart of water to a boil (32 ounces or 4 cups). Check out myreview of the best bottles for kombucha brewing. One thing to consider when bottling is that while the kombucha remains at room temperature, fermentation will still occur even if no culture is visible in the bottle. Remove tea bags, and return tea to the heat. . Once water comes to a roiling boil, pour into one gallon pitcher. People sometimes say they have sweet tea with half a teaspoon of sugar, but it is usually the equivalent of two teaspoons. Place four to eight tea bags inside of a glass jar that is either two quarts or one gallon in capacity and give it a good shake (4 teabags for a 2-quart container, 8 tea bags for a gallon container). It might attach to the old SCOBY or be separate. How Much Sugar Should Be In A Gallon Of Sweet Tea 3? You can also add less sugar, if you prefer. Luckily, plenty can be done with over-fermented kombucha besides throwing it out. If you squeeze, youre likely to get some tea leaves in your drink. After pouring the hot tea mixture into a big container (at least three or five gallons in size), add cold water. 714=284g of sugar in a gallon of McDonalds Sweet Tea. * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. It should take roughly a week to 10 days to finish fermenting, but this, like every other aspect of brewing kombucha, is up to your preference. After 15 minutes, take out tea bags. Bring one half gallon of the water to a boil in a saucepan on the stove. 720/2000Cal left. For me, sweet tea is only really good for about 3 days (max) but the baking soda takes out that bitterness that sometimes occurs after the first day you make it. For your next batch, reserve the starter liquid from the top of the vessel only and avoid any stirring up of the yeast sediment from the bottom of the jar. It is likely that the yeast became dominant and overpowered the bacteria. Add 3 family-size tea bags and teaspoon of baking soda (you dont need to stir) to the pitcher. While kombucha contains alcohol, commercial kombucha contains such a small amount (less than .05%) that it is considered a non-alcoholic drink. Pour concentrated tea into pitcher and mix in remaining 8 cups water. Many people love drinking sweet tea. Now lets learn how to make a gallon of sweet teaeveryone will enjoy. Because one gallon of tea requires around 28 grams of tea, you will need anything from 9 to 14 normal teabags to brew one gallon of tea, depending on how strong of a cup of tea you want. Remove tea bags, and return tea to the heat. Once youve figured out how much sugar to use, you can then decide how much tea you want. You don't need much. It keeps beans tasting their best. Discard tea bag. Two cups of sugar seems awful sweet, but I will do it. Addwater until jug is full. It eventually gets a sour taste. Do not squish tea bags before taking them out, just let them drip for aminute. Most are incredibly affordable, so theyre a great option even if you think you have everything you need but still feel uncertain! Chill tea in refrigerator for at least 30 minutes. Make sure you know your serving size or else you may go over your planned intake and exit ketosis. Also, we like our tea pretty sweet so you can certainly cut down on the sugar if you find it too sweet. A SCOBY will form on the surface of the liquid in about a week. How much sugar is in a gallon of tea with 1 cup of sugar? I am 50 years old and have never used baking soda in my tea. If you add any more sugar to your cup of tea, it will not only be unhealthy, but it will also be excessively sweet for most peoples tastes. My husband and I are sweet tea drinkers, I make mine with 2 Lipton family size tea bags, I am trying it with baking soda. I would not use it for health and dietary purposes. Once the sugar water has boiled for a few minutes, remove it from the heat and add the tea. If you add a little baking soda to your tea, it will remove any cloudiness that was left over from the process of mixing, and it is also thought to cut down on any lingering bitter tastes from the steeping tea bags. 11.06.2022 Andrey Kiligann FAQ Leave a Reply. This sweet tea is found in houses, churches, and cafes all over the great state of Alabama. Use half a cup of sugar in your tea if you want it to have a more subdued sweetness. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Uncovering and Exploring the Facts About Tea. And we mean a lot of sugaron average, about 130 pounds a year. According to the nutritional information on McDonalds website, a small-sized cup of brewed sweet tea contains 100 calories and 24 grams of sugar. As a general rule of thumb, one tea bag should be used for each cup. (Bourbon is a favorite check out our recipe for Sparkling Sweet Tea Cocktail!). Kombucha can be stored sealed in a refrigerator for up to 1 month. Buy quality tea bags when making sweet tea. To ferment properly, the kombucha needs a breathable covering; A few layers of a piece of cloth, coffee filters, or paper towels will do the trick. Experts recommend that men eat no more than 37.5 grams of sugar, and women no more than 25 grams per day (via Healthline). Freshly-brewed each day from a blend of tea leaves. Thank you for posting it! How many tea bags do you use for 3 gallons of iced tea? This is because the sweet taste of the fruit does not actually come from sugar, but rather antioxidants called mogrosides, as per Healthline, which are 100-250 times sweeter than table sugar. How Long Can Sweet Tea Last In The Fridge? Unfortunately, artificial sweeteners such as stevia and Splenda do not ferment well, so using them during the initial fermentation process is not a good idea. Refrigerate until cool. Step 1. Fill it with water, then screw on the lid. BTW I only use 1.5 cups of sugar and 2 family sized teabags. After removing the tea bags, pour sugar into the hot tea. Diabetic patients are always seen drinking only unsweetened tea. If you want to reduce the amount of sugar in your finished kombucha tea, the best way to do that is to dilute it in sparkling water or juice. The longer you allow your kombucha to ferment, the more acidic and vinegary and less sweet it will taste, since the sugar is being eaten by the culture as part of the fermentation process. Join for free! Yes, sweet tea does contain caffeine. Remove tea bags and add sugar to hot water. | Theme by SuperbThemes.Com, Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs The majority of the carbohydrates in spinach are fiber, which is quite healthful. When removing the tea bags from the steeping process, you should never pinch them. There are 16 cups in a gallon, which is equivalent to 128 ounces. You can also use less sugar if you prefer a less sweet tea. Add sugar. Fill it with water, then screw on the lid. How much sugar in a gallon of sweet tea? I was raised in the Deep South but live in a city now, havent had sweet tea in years. Men add 2.2 teaspoons of sugar on average, with women adding only 1.7 teaspoons. 3 cups cold water, or as needed Directions Pour the sugar into a large pitcher. Ive been cooking professionally for about 10 years now, and Ive loved every minute of it! When thoroughly cooled, add the SCOBY and starter tea.Add SCOBY to the Starter Tea. Copyright 2012 - 2022: Erecre Group Realty, Design and Contruction. Turn off the stove and pour the mixture into a bag of Luzianne Gallon Size Iced Tea (or 4 Family Size or 16 Individual Cup Iced Tea bags). As a general rule of thumb, one tea bag should be used for each cup. Copy Kat version has 2 cups of sugar in a gallon which is 400g of sugar. Put 15 minutes on the timer of your kitchen appliance (I use my microwave). Often there is a question in the mind of sugar patients that how much sweet tea they can drink in a day. -Black Tea-SCOBY-Large one-gallon size glass jar or ceramic container-Cheesecloth-Flip-top fermentation bottles-Kombucha starter kit (optional). Sweeter (or not-so-sweet) sweet tea: As it is, this makes a fairly mild, lightly sweetened tea; if you'd prefer a sweeter tea, stir in extra sugar, 1/4 cup at a time, to the full 1-gallon batch just before refrigerating. How much sugar is in sweet tea from McDonalds? How many tea bags do I use for a gallon of Lipton tea? Marion, of Lynchburg, Virginia, printed the recipe for sweet iced tea with lemon in her book, "Housekeeping in Old Virginia". Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons) To put that into perspective, one 12-ounce (355-mL) can of Coke contains 140 calories . You should next let the tea bags to steep for three to five minutes, depending on how strong a cup of tea you want. It is always best to transfer your SCOBY directly from one batch of kombucha to the next. Thank you so much!!!! | Theme by SuperbThemes.Com, Property Company of Friends, Inc. or PRO-FRIENDS Profile, Crossandra or Emerald model house of Savannah Glades Iloilo by Camella Homes, Olive Model House of Parc Regency Residences of PRO-FRIENDS in Ungka 2, Pavia, Iloilo, Philippines, Daphne Model House of Parc Regency Residences of PRO-FRIENDS in Ungka 2, Pavia, Iloilo, Philippines, Camella Home Series Iloilo within Savannah Iloilo by Camella Homes of Vista Land, Lara model house of Camella Home Series Iloilo by Camella Homes, Centennial Villas Iloilo by Eon Realty and Development Corp. in Brgy. 1 gallon (16 cups) of cool spring water or water that has been filtered, split into two halves of 8 cups each. I believe it is showing 33 grams for a cup and half (so about 12 ounces). Stir in three quarts of ice water and place in the refrigerator. To prepare a gallon of tea, bring two cups of water to a boil in a large pot, remove it from the heat, and stir in two cups of sugar and one-eighth of a teaspoon of baking soda. Sweet tea,a style oficed tea, isthe mostpopular summerdrink in the United States especially theSouthern United States. Turn off the stove and pour the mixture into a bag of Luzianne Gallon Size Iced Tea (or 4 Family Size or 16 Individual Cup Iced Tea bags). Combine the sugar with the hot tea in such a way that it dissolves entirely. This will result in a bubblier, carbonated drink. Add the other gallon of cold water to the pitcher and stir again. With so many flavor options for this versatile beverage, you are certain to brew a kombucha tea that will have you craving more! Hi there ! If you dont already have the starter tea or a SCOBY, you can order one from Amazon or Cultures for Health. As a general rule, you should add no more than two teaspoons of sugar to tea. How much sugar do you put in a gallon of tea? Pour hot water into a pitcher and add 1 family size iced tea bag and steep. If you choose to leave your kombucha unflavored, you can pour the liquid into a pitcher, this will make it easier to pour the kombucha into bottles for storing the kombucha. Set your kitchen timer for 15 minutes. After 5 minutes, remove the bags and discard. All Rights Reserved. Southerners and Southerners-at-heart, Id love to hear about your house recipe for sweet tea and what advice you have for making the best version. She initially used green tea and it wouldn't be until a few years later that black tea would eventually be used. If you add a little baking soda to your tea, it will remove any cloudiness that was left over from the process of mixing, and it is also thought to cut down on any lingering bitter tastes from the steeping tea bags. There are a variety of, Do not mistake weight ounces with volume ounces when measuring powdered sugar. Continue stirring the mixture until the sugar has fully dissolved. Bring three cups worth of water to a boil in order to produce enough tea for one gallon of sweet tea. For a gallon, perhaps 2 or 3. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fermenterskitchen_com-banner-1','ezslot_3',619,'0','0'])};__ez_fad_position('div-gpt-ad-fermenterskitchen_com-banner-1-0');The SCOBY, short for symbiotic culture of bacteria and yeast, does all the work in making your delicious kombucha! While kombucha has many benefits, including settling an uneasy tummy, it can cause unpleasant side effects if your batch becomes contaminated. Its also important to remember that tea can have different effects depending on the amount of sugar you add. . 12 Ounces Of Powdered Sugar Equals How Many Cups? When I make it in a gallon water jug, I add enough sugar to cover the bottom of the jug to a depth of around half an inch or so, but I dont actually measure it out because I dont need to. 4. Sweet tea (large) from McDonalds. Because one gallon of tea requires around 28 grams of tea, you will need anything from 9 to 14 normal teabags to brew one gallon of tea, depending on how strong of a cup of tea you want. Warmer temperatures can also cause yeast to become more dominant and reduce bacterias ability to acidify, resulting in a kombucha tea that tastes much stronger and like alcohol than in previous batches. To prepare a gallon of tea, bring two cups of water to a boil in a large pot, remove it from the heat, and stir in two cups of sugar and one-eighth of a teaspoon of baking soda. The gist is to make sweet tea, add the kombucha culture, and wait. Pour it over ice, and drink it straight, or add a sprig of mint or drop in a few lemon wedges. It's a trick that your Grandma probably used and you never even knew it. Steep for three to five minutes, then sweeten to taste. For tips on buying a fermentation vessel, check out our post: Best Fermentation Crocks Buyers Guide. I'll tone this batch by adding a couple single tea bags. Choosing the correct brewing vessel for your kombucha is a very important task. 25 grams A gallon of homemade sweet tea often has at least 1 cup of sugar: That means 25 grams of sugar per 16-ounce glass. Put the lid on. In the pitcher, place three tea bags of the family-size kind and a quarter teaspoon of baking soda. I am curious what does that do? If youre using 1 gallon, you can use that as a guide. Meal Delivery Reviews. Use sealable jars (I use flip-cap bottles), seal them up, and refrigerate. 3 family sized teabags of orange pekoe tea. Your email address will not be published. 5. That large McDonalds sweet tea will load up not just calories, but also 38 grams of sugar. Blended and Scented Teas-the Differences and Similarities Between Them, Brewing Tea Small Details That Can Make a Big Difference, Chai Tea The Popular Sweet, Spicy Specialty Tea From India, Teas of the U.S. South Carolina Quality Teas From a Familiar Brand, The History of Tea in the U.S. From 1772 to Present, Teas of the UK-Tea Growing Comes Home To England on the Regal Tregothnan Estate, The Teas of South Korea-Coming Back From Near Total Devastation, Zealongs A New Breed of Oolong Teas From New Zealand, The Teas of Malaysia A Small Start Begets Huge Rewards. Once water comes to a roiling boil, pour into one gallon pitcher. Kombucha is a fizzy, sweet, fermented tea that tastes like sparkling apple cider but is slightly sourer. It just never took off in the northern regions like it did in the south. Hi Don! Fermenting your brew twice or using yeast that ferments at a higher temperature can cause higher alcohol content in your kombucha tea. Fat 67 g--/67g left. What proportion of sugar should be added to iced tea? After 15 minutes, take out tea bags. Southerners, chime in here with your best advice! I specialize in healthy, flavorful recipes that are easy to make at home. And Iced tea is known to have diuretic properties. Sweet Tea W/ 1 Cup of Sugar Per Gallon. Dunk the tea bags a few times in the water to fully hydrate. You cant have kombucha if you dont have a jar. Steep the tea using four family-sized tea bags, and finish the process by adding fourteen cups of cold water. You can use a siphon or pour through a funnel, but make sure to leave around a cup of kombucha in the jar to start your next batch. Add the sugar and stir until completely dissolved. I also use my coffee pot to make the tea to speed up the process! To prepare a gallon of tea, bring two cups of water to a boil in a large pot, remove it from the heat, and stir in two cups of sugar and one-eighth of a teaspoon of baking soda. When the water begins to boil, remove from the heat, and place the teabags in. If you are soaking beans overnight and are putting them in a pot to make the next day, add a small dash of baking soda to your pot before cooking.
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