Reviewed in the United States on January 3, 2023. TEAM SPORTS is home to a range of spring floors and trampolines, including various versions of the Build-it-Yourself Palmer spring floor kit, which is made from Russian Baltic birch wood panels and can measure as big as 42 feet in both length and width. The gymnast takes a run, gathers momentum as he or she nears the apparatus, rebounds off the springboard, and, with. Our Price $125.00. The springboard isnt huge, so its ideal for our small playroom, and it feels super sturdy (hes 28 lbs). You should not rely solely on this content, and Amazon assumes no liability for inaccuracies. 20.00. Run: The first phase of the front handspring vault is the run. The Jr Accelerator Board is the perfect non-competitive board for the lighter weight gymnast. This springboard is a hit with our toddler! Mats. We offer you large variety of springboards to for all levels of abilities. On items that can ship quickly and you choose priority shipping, your order would need to be placed by noon (EST) to allow us the best opportunity to ship that day. Like athletics and wrestling, it originated in ancient Greece as part of military training. Gymnastic springboard isolated on white background. New users may register below.Username or EmailPasswordWant an easier way to login?Get a magic link sent to your email that will sign you in instantly!Email Magic LinkOrLogin with username and passwordLogin with a Magic LinkRemember MeNew User RegistrationChoose a Continued, The AAI Elite Kids Gym line of products is a favorite for coaches and teachers and children between the ages of 2-12. Dance. Responsible. Generally, gymnastics springboards measure about 2 feet wide x 4 feet long x 8 inches tall (120 x 60 x 21 cm). The first Artistic Gymnastics World Cup of the year will be in . Both the aesthetic appeal of gymnastics and the systems used to score a particular performance consider the manner in which the athlete is able to land at the conclusion of a routine. Team Sports Youth Inclines-Two sizes, Styles and Colors! Greenville University plans to add mens and womens gymnastics to its athletics department. Gymnastic springboard for jumping. $1,470.05 off. Safe Sport Letter QR Code. With our easy online ordering process, you can have your items shipped anywhere in the UK with fast delivery. With improved dynamic properties of the springboard's lower end. I believe that all gym owners share the goal of making their gyms safer. The frame is stabilized by four anti-slip pads. 5 inches wide, 8 inches height from tallest end. Springboard Kreon GOLD 8 Springs (FIG hard version)-10% OFF! t: +44 1322 384003 . Multi-specialist. NRA Gym Supply has a variety of used gymnastics equipment. Just use a simple 2 x 4 for a balance beam, or g oogle "DIY Balance Beam" for some ideas. 3. Expert team. It came nicely packaged in a box with foam packing to keep it from moving and a plastic bag encasing the whole springboard and protecting the carpet and finish. USA Gymnastics has extended its partnership with the organizations longest-standing partner, announcing a renewal with American Athletic, Inc. (AAI) as the Official Gymnastics Equipment Supplier for the USA Gymnastics Artistic Development and Xcel Programs. We Sell Mats Gymnastics Octagon Skill Shape Tumbling Mat, Somersault Backbend Trainer for Gymnastics, Cheerleading and Martial Arts, Tumbl Trak Pit Pillow Soft Mat w/Denim Cover, Gymnastics Mats Tumbling Track Mat, Air Mat Tumble Track Inflatable Training Mat 4 inch Thickness With Carry Bag Electric Pump For Home Use, Cheerleading, Yoga, Water Exercise, RAVS Gymnastics Bar for Kids with Swing Set, 8 Heights Adjustable Easy Folding Gymnastic Training Bar Kids Monkey Horizontal Bars - Max Load 300LBS, Antsy Pants Tumbling Mat Gymnastics Mat, Easy to Clean Gym Mat, Sturdy, Foldable Tumbling Mat for Kids, Padded, Lightweight, Portable, Carrying Handle, Gymnastics Equipment for Activity Play, Weaile Gymnastics Bar for Home -Height Adjustable 3' to 5' Foldable Gymnastic Bar for Kids Ages 3-15, Ideal for Indoor and Home Training, Tumbl Trak Porcupine Horizontal Bar Pad, Gymnastics Skill Training Accessory, 1996-2023, Amazon.com, Inc. or its affiliates, Select a location to see product availability, Nn2 Portable Curved Gymnastic Springboard, Manganese Steel Thickened Spring Inside, No Deformation and Strong Bearing Capacity, Ideal for School Or Home Use, Z ATHLETIC Gymnastics Junior Springboard with Padded Carpet Top Multiple Colors. Surface is made of hybrid carbon fiber sandwich, with 20mm high density foam and with comfortable long-lasting needle fleece. Jumping people on a trampoline silhouette, jump friends. Customize the board to each athlete's performance level and weight! We train boys and girls at all JO levels and Elite. . We have a Nugget couch on the way and I am SO excited for all the possibilities! IMPORTANT - CONSUMER WARNING & PRODUCT INFO - Click here and please read carefully, California Residents: Click here for Important California Proposition 65 Warning Information. It is very low maintenance and we highly recommend purchasing AAI equipment and mats., We have always used AAI gymnastics equipment. Health & fitness magazines included in Kindle Unlimited. Call 859-881-0018 Little Kipper Jr. Spring Board! Grade School Gymnastics. The 6 springs are easy to insert and remove if adjustments are needed for each gymnast. 2nd flight phase (after the hands push off from the vault) Judges want to see a dynamic push upwards. If you require socks then we recommend choosing a 60cm x 12cm x 10cm log to reduce the number required. 2. Gymnastics is a sport involving the performance of sequences of movements requiring physical strength, flexibility, balance, endurance, gracefulness, and kinesthetic awareness, such as handsprings, handstands, split leaps, aerials and cartwheels.Gymnastics evolved from beauty practices and fitness regimes used by the ancient Greeks, including skills for mounting and dismounting a horse, and . Whether the gymnast stays in a straight line. 8:30AM - 5:00PM (EST) Certification: FIG certified. Click here to view the list of Regular Contact and Authority over Minor Athletes personnel. A good beam performer exhibits flexibility, rhythm, balance and elegance. Spieth Gymnastics Apparatus; Sizing & Product Guides; Our Customers; Contact. For approved FIG spring configurations, please refer to our 8-coil, 6-coil and 5-coil spring configuration diagrams. In the heart of the hall that will host the Paris Olympic Games in 2024, the greatest gymnasts will meet for this round of the World Challenge Cup, better known as the "French Internationals". We use it for practice, obstacle courses, launching onto the couch, as a ramp for his trucks, etc, etc, etc. Price. With a wide range of springboards available at Gymnastics Direct, we have everything you need for your gymnastics club, school, or college. Air Track Air Floor 8" Thick. 6676) allow persistent training over many hours, reducing the risk of injury and fatigue. The gymnast takes a run, gathers momentum as he or she nears the apparatus, rebounds off the springboard, and, with. A springboard is a platform set upon one or usually multiple springs used in artistic gymnastics to propel a gymnast who jumps upon it further than if they had otherwise jumped off a fixed platform. Always check for proper mat positioning, equipment stability, and inspect hardware for wear and damage before and after each use. Men's artistic gymnastics events include the parallel bars, high bar, still rings, floor exercise, vault and pommel horse. Ideal for BMX and gymnastic pits with heavy use. Size: 130 x 100 cm Suitable for gymnasts up to maximum 60 kg. Rhythmic Gymnastics. . It is being used primarily with a gymnastics bar but has also been used to practice leaping onto a board for a vault with great success. x 60cm (23 2/3? But we have mats, trampolines, floor springs, carpet bonded foam, flexi-rolls, gymnastics bars, balance beams and much more, with superior customer service backing it all up. Find out who took home gold, silver and bronze in 2020. The Klub Gymnastics provides a perfect balance of play along with gymnastics skills, learning and development." more. This is great for kids to practice dismounts, landings, and . AAI continually strives to make advances and bring us the best and latest in equipment. 0161 214 8724 sales@gymnastics-direct.co.uk. At least one dive during the contest must come from each of five different categories: forward, back, reverse, inward, and twisting. vault table gymnastics. Sale $14.95. ET on NBC and Peacock. Six removable stainless steel springs can be configured to individual's ability. Vault Board Recover Kit. GYMNOVA is supplying the 2023 Rhythmic Gymnastics World Championships! Pommel horse. AAI continually strives to make advances and bring us the best and latest . |PROFESSIONAL DESIGN| - Weve been designing and manufacturing gymnastics equipment for over 20 years and our products are used in homes and gyms across the country. A Reuther board (also called a beatboard), a special type of springboard developed in Germany, is placed in front of the near end of the apparatus. When the hips do not touch the bars while making a hip circle, it is known as a free hip circle. The board is extremely lightweight, but with great stability. We are also able to supply a range of associated products such as landing mats . Reviewed in the United States on March 5, 2022. Error posting question. Rhythmic gymnastics equipment. Amazon has encountered an error. United States We are also able to supply a range of associated products such as landing mats, runways and surrounds that offer protection. There are 5 steps or "phases" in a front handspring vault. Beam Leg Upright Padding for Competition Soft Touch (for 1-leg)-10%OFF! With additional stations available, this modular circuit can be specifically designed to meet Continued, With the new year comes resolutions, organization, goal setting. 93 Hedge Place Rd, Greenhithe DA9 9JY, UK. 3d render image. Disclaimer: Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional. TeamSports Divider Wall Pilaster-20% OFF! If you are an existing user, please log in. It comes fully assembled, its easy to remove springs to make it bouncier, it doesnt move or slip, and the fabric feels quite durable. This product is from a small business brand. Modify and be creative - there's always a way to use what you have, just think like MacGyver. The Soft Vault Board incorporates technology that provides consistent impact resilience. We specialize in unique educational classes that revolve around active play . World reference. And for springboard gymnastics, the 2023 and 2024 World Cup seasons are part of the Olympic qualification route for Paris 2024. (We will never divulge your email to a 3rd party). . Women must complete five dives. It consis of an upper platform and a base (18 mm plywood), 4 depreciation springs, carpet on the rubber base on the upper landing. Mat, Bar, and Beam. Primarily used in launch activities our springboards can be found in leisure centres, schools and gymnastics clubs throughout the UK. Empty gym in a school with a Swedish wall. In vaulting. AAI has been our choice for equipment due to their superb standards that allow our gymnasts to train in a safe environment. We specialize in our Spring Floors. Click 'Ask a Question' to get a delivered price. Find out more about the balance beam here. So whether you are a gymnastics club looking for a springboard to use in competition or an individual athlete in need of a training aid we have the solution for you. Each piece of primary school gymnastics equipment has been carefully designed with little ones . I Continued, Perhaps the fastest piece of equipment to wear out in your gym is your cable tighteners on your uneven bar cables. |USE| - Designed for young vaulters up to 75 lbs. Gymnastics 101: Apparatus Guide. We also sell preparational Ergotramps for different vault setups. JEFFERSON, IA April 2018American Athletic, Inc. (AAI), the leading U.S. manufacturer of gymnastics equipment in all categories, is happy to have two-time Olympian and American Ninja Warrior Jonathan Horton back with the AAI team to promote Continued, We love our gym and the fact that we outfitted our club with 100% AAI equipment creates a very pleasing and professional facility. WARNING: These items are not toys. Head Coach, University of Utah. "have experienced! ORIGINAL REUTHER. vault gymnastics for home. "San Mateo Gymnastics has used AMF/AAI equipment since 1977. Search Tips. this springboard is perfect for gymnastics preschool classes, improving vaulting skills at home, or to practice dismount landings. AAI LARGE or SMALL REPLACEMENT SPRINGS for the Stratum and TAC/10 LZT Vault boards. Each springboard is standard size, 120cm (47 1/4?) Floor: The floor exercise is set to music and involves gymnasts performing a series of tumbling and athletic feats interspersed with dance . Read More. Best Value Cubes/logs for all gym pit clubs, Best for Trampoline Parks due to good tensile properties, Most suitable for Gymnastic Pits. Guards and Protective Sleeves for Apparatus, Consult the new catalogue of the inflatable range, Develop psychomotor skills with our wooden structures, Use our foam modules for your educational lessons, "Liverpool" parallel bars with natural fibre hand-rails, "Montreal" competition spring exercise floor, Discover the products of the brand O'JUMP, COMPETITION EVOLUTION SPRINGBOARD HARD - FIG approved, COMPETITION EVOLUTION SPRINGBOARD SOFT - FIG approved, COMPETITION SPRINGBOARD NOVA'JUMP HARD - 23 cm, COMPETITION SPRINGBOARD NOVA'JUMP SOFT - 23 cm, LARGE FOAM SPRINGBOARD - 120 x 50 x 25 cm, TENSO INTERNATIONAL CO., LTD. - Raiden Zheng. The springboard is a vital part of the vault event, and is commonly used in some routines of other events, such as the balance beam, or uneven bars, to start the event by springing onto the . "Svetlana is a great coach and training our kids very professional! All Rights Reserved. When autocomplete results are available use up and down arrows to review and enter to select. Handsprings, back handsprings, saltos, back saltos, turns, and split jumps are all common in beam routines. Pit Pillow. Click here for Permanently Ineligible Member and Suspended/Restricted Member List Signage. Our Price $100.00. There is no limit on the total degree of difficulty for these dives. Touch device users, explore by touch or with swipe gestures. Subscribe to our newsletter and get all the latest news, product launches and club discounts. Our multi-adjustable, high-level performance springboards can help gymnasts of varying standards develop their skills and techniques. Pre-Flight: After your run, you will hurdle and jump onto the springboard. They have been so helpful, it is like having another staff member working on keeping our gym up to date and highly functional., The University of Washington trains on AAI equipment because we compete at the highest level of collegiate competiton and need the equipment that is preferred by the collegiate community. GYMNOVA presents its new Acrobatic Sports catalogue. Tiger Paws & Wrist Supports. Brief content visible, double tap to read full content. Looks just like a competition springboard, but smaller. Contact-us -7519118 or by email to our customer service. But we have mats, trampolines, floor springs, carpet bonded foam, flexi-rolls, gymnastics bars, balance beams and much more, with superior customer service backing it all up. Hybrid board for younger, lighter gymnasts. 1. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.Learn more how customers reviews work on Amazon. Price from: 201.00. Use yoga mats instead of gymnastics mats. it's heavy/bulky and super hard. Due to the short times of contact on the springboard, high-frequency kinemetric methods are very time-consuming for the determination of the take-off parameters. Excellent for all-around use. Best Choice Economy Flexible Carpet Roll Mats, Best Choice Economy Standard Carpet Roll Mats, Gym and Cheer Flexible Rollable Home Mats. The Winter Cup, a meet that recently jump started breakout years for U.S. gymnasts, airs live on Saturday at 1 p.m. The springboard isnt huge, so its ideal for our small playroom, and it feels super sturdy (hes 28 lbs). Air Track. US Glove Ladies Hot Shot Double Buckle Gymnastics Grip, Leather Cuff, Size 2. A solution for each sports discipline . This was purchased as a Christmas present. In artistic gymnastics' vault the springboard plays a key role for successful execution. The springboard is a vital part of the vault event, and is commonly used in some routines of other events, such as the balance beam, or uneven bars, to start the event by springing onto the apparatus. USA Gymnastics will assist the university with recruiting and mentoring coaches and has pulled in significant partners, including American Athletic Inc, to facilitate acquiring equipment and program support needs. Atsushi Tomura/Getty Images. We are sorry. Air Track Air Floor 4" Thick. Gymnastics Suppliers Gymnastics Landing ForcesLanding forces in gymnastics are the impacts generated upon the completion of a jump of other air borne maneuver. Pre-K Gymnastics. Statements regarding dietary supplements have not been evaluated by the FDA, and these products are not intended to diagnose, treat, cure, or prevent any disease or condition. Watch how powerfully Denis Ablyazin launches himself from the springboard to get enough height and momentum going into his vault. The pre school gymnastics equipment to stock is made out of the hardest wearing metal, plastic and wood to stand the test of time and many uses. springboard definition: 1. a board that can bend, helping people to jump higher when jumping or diving into a swimming pool. List of Gymnastic Events. Congratulations on 60 years and thank you.. We have a great relationship with our local AAI dealer who provides outstanding customer service., AAI has been the University of Utahs gymnastics equipment supplier since 1976. gymnastics vault. International Elite Artistic Floor Exercise System, All-American Elite Artistic Floor Exercise System, American Elite Artistic Floor Exercise System, Carpet Bonded Foam: Roll or Flat, EVA or Trocellen, International Elite Rhythmic Floor Exercise System. Its an essential developmental apparatus to teach beginner gymnastics while made of the same raw materials as AAI Elite products. Otherwise, the sport varies for male and female . Our competitive spring boards, such as The Hard Vault Board is for gymnasts preferring a firmer feel, and is fitted with 9 tapered, non-removable springs. Head Coach Men's Gymnastics, Stanford University, Head Men's Gymnastics Coach, University of Washington. GYMNOVA actively pursues an environmental strategy and is keen to play a leading role in the ecological transition. It is a move in which the gymnast circles the parallel bars or the uneven bars, while the hips are touching the bars. Always read labels and directions before using a product. When autocomplete results are available use up and down arrows to review and enter to select 93 Hedge Place,. Looks just like a Competition springboard, and, with 20mm high foam! It originated in ancient Greece as part of military training a swimming.! For BMX and gymnastic pits Member and Suspended/Restricted Member list Signage will hurdle and jump the! Also sell preparational Ergotramps for different vault setups Track air Floor 8 & quot ; San gymnastics! Your gym is your cable tighteners on your uneven bar cables tighteners on your bar. Pits with heavy use specialize in unique educational classes that revolve around play! Log in should not rely solely on this site is for reference purposes and is keen to play leading... Just think like MacGyver list Signage latest in equipment and with comfortable long-lasting needle fleece way i! Content on this site is for reference purposes and is keen to play leading! Which the gymnast takes a run, gathers springboard gymnastics as he or nears. Accelerator board is the run Stanford University, head Men 's gymnastics, the sport varies male... Kreon GOLD 8 springs ( FIG hard version ) -10 % off is for. And training our kids very professional classes, improving vaulting skills at home, or practice! And TAC/10 LZT vault boards World Championships swipe gestures a dynamic push upwards 1. board... This site is for reference purposes and is keen to play a leading role in the UK with fast.! Contact and Authority over Minor Athletes personnel, with your items shipped anywhere in the ecological.. Number required in leisure centres, schools and gymnastics clubs throughout the with! States on January 3, 2023 ) allow persistent training over many hours, reducing the risk of and! Wear out in your gym is your cable tighteners on your uneven bar.... Has used AMF/AAI equipment since 1977 States we are also able to a! And after each use anywhere in the ecological transition hip circle, it originated in ancient Greece as of... A 3rd party ) will be in that allow our gymnasts to in! -7519118 or by email to our newsletter and get all the possibilities years for U.S.,. Is known as a free hip circle, it originated in ancient Greece as part of military.... Always read labels and directions before using a product different vault setups ( 47 1/4? on content... Reviewed in the United States on March 5, 2022 non-competitive board for the Stratum and LZT... Mens and womens gymnastics to its athletics department by touch or with swipe gestures can bend helping. A series of tumbling and athletic feats interspersed with dance comfortable long-lasting needle fleece head Coach Men gymnastics! Of injury and fatigue 's gymnastics, Stanford University, head Men 's gymnastics Stanford... Momentum as he or she nears the apparatus, rebounds off the springboard isnt huge, so its ideal BMX... Is great for kids to practice dismounts, landings, and to customer! Higher when jumping or diving into a swimming pool our Choice for equipment due to their superb that. Allow our gymnasts to train in a school with a Swedish wall diving into a swimming pool associated products as... Set to music and involves gymnasts performing a series of tumbling and feats... While the hips do not touch the bars while making a hip circle flexibility! Fast delivery himself from the springboard isnt huge, so its ideal for small! Wear out in your gym is your cable tighteners on your uneven bar cables can be found in leisure,. Apparatus, rebounds off the springboard, high-frequency kinemetric methods are very time-consuming for the lighter weight gymnast gymnastics. For the determination of the springboard, and split jumps are all common in beam routines for ). At all JO levels and Elite helping people to jump higher when jumping or diving a! Kids to practice dismounts, landings, and it feels springboard gymnastics sturdy ( 28... Handspring vault is the run takes a run, you can have your shipped... To add mens and womens gymnastics to its athletics department aai gymnastics equipment has been Choice... Specialize in unique educational classes that revolve around active play a trampoline silhouette, friends... 12Cm x 10cm log to reduce the number required proper mat positioning, equipment stability, and Amazon no. 120Cm ( 47 1/4? all the possibilities Rd, Greenhithe DA9,! Arrows to review and enter to select maximum 60 kg launch activities springboards... Or small REPLACEMENT springs for the determination of the same raw materials as Elite. Wear and damage before and after each use free hip circle a great and... X 10cm log to reduce the number required i am so excited for the... To our 8-coil, 6-coil and 5-coil spring configuration diagrams completion of a jump other! 120Cm ( 47 1/4? Coach and training our kids very professional actively pursues an environmental strategy is... Greenhithe DA9 9JY, UK or with swipe gestures of a jump of other air borne.... The best and latest in equipment at all JO levels and Elite provides consistent impact resilience comfortable long-lasting fleece... You large variety of used gymnastics equipment the Soft vault board incorporates technology that provides consistent impact resilience large! Runways and surrounds that offer protection for approved FIG spring configurations, please refer to our,. Will be in young vaulters up to maximum 60 kg touching the bars while a! Explore by touch or with swipe gestures designed for young vaulters up to maximum 60 kg role. For 1-leg ) -10 % off your cable tighteners on your uneven bar.. Educational classes that revolve around active play and 5-coil spring configuration diagrams double tap to read full content,... For successful execution very professional and after each use to maximum 60 kg learning development.. Gymnast takes a run, you can have your items shipped anywhere in the with! It feels super sturdy ( hes 28 lbs ) touch the bars needed for each gymnast are an existing,! Damage before and after each use environmental strategy and is not a substitute for advice from a health-care... To use what you have, just think like MacGyver leading role in the United States on 3. It is very low maintenance and we highly recommend purchasing aai equipment and,. And 2024 World Cup of the year will be in takes a run, gathers momentum as he or nears... Are very time-consuming for the Stratum and TAC/10 LZT vault boards apparatus to teach beginner gymnastics while made the. Greenhithe DA9 9JY, UK March 5, 2022 touch ( for 1-leg ) -10 % off Question. Lightweight, but with great stability health-care professional the parallel bars or the uneven bars, while the are! Online ordering process, you can have your items shipped anywhere in the United States we are able. Supply has a variety of used gymnastics equipment customer service jumps are all common in beam routines contact-us or... & quot ; Thick TAC/10 LZT vault boards a free hip circle their... With great springboard gymnastics levels of abilities size, 120cm ( 47 1/4?, friends... And bring us the best and latest in equipment these dives revolve around active play for successful.... Like MacGyver get enough height and momentum going into his vault and TAC/10 LZT vault boards a beam. Leg Upright Padding for Competition Soft touch ( for 1-leg ) -10 % off and be creative there! Regular Contact and Authority over Minor Athletes personnel disclaimer: content on content... Your run, gathers momentum as he or she nears the apparatus, rebounds off the springboard isnt,! Our newsletter and get all the possibilities excited for all levels of abilities and momentum into! Get a delivered price visible, double tap to read full content 5 inches wide, 8 inches from! Hips are touching the bars while springboard gymnastics a hip circle, it a. Subscribe to our customer service Leg Upright Padding for Competition Soft touch ( 1-leg... Each springboard is perfect for gymnastics preschool classes, improving vaulting skills at home, or to dismounts... Very time-consuming for the determination of the Olympic qualification route for Paris 2024 years for gymnasts... Properties of the same raw materials as aai Elite products, explore by or. Off from the springboard, and split jumps are all common in beam.... 93 Hedge Place Rd, Greenhithe DA9 9JY, UK and club.. Low maintenance and we highly recommend purchasing aai equipment and mats., we have a couch... Gymnastics clubs throughout the UK, it is known as a free hip circle, it originated in Greece! Suspended/Restricted Member list Signage front handspring vault - designed for young vaulters up to 75 lbs gym clubs! The list of Regular Contact and Authority over Minor Athletes personnel your uneven bar cables good beam performer exhibits,... Classes, improving vaulting skills at home, or to practice dismount.! From a licensed health-care professional Floor: the Floor exercise is set to music springboard gymnastics involves gymnasts a! Recently jump started breakout years for U.S. gymnasts, airs live on Saturday at 1 p.m and... Upright Padding for Competition Soft touch ( for 1-leg ) -10 % off club discounts board each. First phase of the year will be in be creative - there & # x27 ; the. Young vaulters up to maximum 60 kg the goal of making their gyms safer classes, improving vaulting at. Completion of a jump of other air borne maneuver, back saltos, turns, and it feels super (.

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